Throughout July, Samaritans will be raising awareness to remind people that they are there 24/7 for anyone who is going through a difficult time or is struggling to cope.

Every 10 seconds a Samaritans volunteer answers a call for help. There’s no typical person who calls Samaritans’ helpline and there’s no typical problem that people talk about. No issue is too big or too small. Their extraordinary listening volunteers offer a safe and non-judgemental space for those who need to talk through whatever it is they are facing.

Remember, when life is difficult, Samaritans are there to listen day or night. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.