From Bromsgrove District Council website: Community Exercise Sessions – bromsgrove.gov.uk

Active Seniors – St Godwalds

Wednesdays at 10.30am at St Godwalds Church Hall, 15 Finstall Road, Bromsgrove. B60 2EA – £4.00 per session

Moving more can help you to stay healthy, mobile and independent as you age.  It becomes even more important to remain active as we age, if you want to stay healthy and maintain your independence.

Our community exercise classes will help to improve strength, balance and co-ordination.  They also include exercise that will improve heart health and general fitness.  Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good.

Find out more about the benefits of exercising as you get older here.

For more information about this class and what you can expect please call Gaynor on 07828 515344 or email g.peart@hotmail.co.uk